Identity Healing

Heal patterns, rediscover your true self

Identity Healing helps uncover unconscious beliefs and patterns that influence how you think, feel, and behave. Many clients feel trapped by repetitive emotional responses, people-pleasing tendencies, or self-criticism — Identity Healing provides a gentle, body-informed way to reconnect with your authentic self.

You remain in control throughout, and sessions are paced to your comfort.

What a session looks like

  • We explore beliefs or emotional patterns that no longer serve you.

  • Through guided exercises and somatic awareness, we identify the origins of these patterns.

  • Sessions focus on integration, releasing stuck energy, and empowering your nervous system.

  • Clients often feel lighter, more confident, and better able to respond to life from choice rather than habit.

What it helps with

  • Anxiety and stress

  • Low self-esteem or self-criticism

  • People-pleasing or relational patterns

  • Emotional blocks affecting work, relationships, or personal growth

Identity Healing addresses the underlying subconscious patterns that shape

daily life, allowing transformation at a deep level.

Why it works

This modality works with both the mind and body, tapping into the subconscious to release limiting beliefs. The integration of somatic awareness ensures that change is embodied, not just intellectual.

My approach

I combine Identity Healing with trauma-informed somatic work. Sessions are paced to your nervous system, and the process unfolds safely and supportively.